A Good place to track your progress...

A few months ago I had a really good friend up here that tried and tried to get me motivated. Unfortunetly I was lazy and stubborn and didn't get off my butt and do anything. One thing she did introduce to me though was www.sparkpeople.com. It is an awesome website that allows you to set realistic goals in you fitness and health program, track what you eat, how much water you are drinking and all kinds of cool stuff. Everyone should check it out! It is quickly becoming one of my favorite places to visit. So go there register(it's free!!), set some goals and get to work. Remember Take your vitamins and drink your water! Love ya guys! Keep up the good work!